1.Tease your brain eg.crosswords, puzzles, sudoku
2.Skip the supplements eg.get vitamins from natural sources like food
3.Chill Out eg. sports, yoga, socializing
4.Eat Fish
5.Enjoy Ur coffee eg.growing evidence suggests a caffeine habit may protect the brain
6.Get your beauty sleep
7.Take care of your body eg.plenty of excercise
8.Watch your diet eg.not too much and not too little
9.Eat, eat, eat eg. A low GI diet is recommended
10.Do something eg.for mental fitness, aim for at least 30 minutes of physical activity every other day
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